How long does it really take to break a habit? Some say that it takes on avarage 66 days to form a new behavior. Use Vana to keep track on your daily activities, check in when you have completed your task so you can hit your 66-day goal and change your ways.
Dont beat your self up for missing a day, youre in it for the long haul.
About Health and Fitness data:
Vana Uses health and fitness (HealthKit) data with your permission to automatically determine if you have reach your daily task. Vana fully comply to the WatchOS app review rules set by Apple.